Introduction to Meditation

Meditation is such a wonderful gift we can give ourselves on the path to learning how to have a more peaceful calm mind and heart, bringing benefit to oneself and others by developing mindfulness in daily life.

In this course you will be taught some of the first steps to help you to develop and meditation practice.

Class consists of short meditations followed by lots of discussions.
Please register by emailing us at dharmanewzealand@gmail.com