First time
A beginner course gives you the foundations and enough space to discuss questions and early experiences.
Calm, clarity and compassion
Meditation
Learn practical meditation methods in a supportive setting, whether or not you identify as Buddhist.
Guided Meditation
Meditation offers a practical way to cultivate a calmer mind, clearer attention and greater care for oneself and others. Classes are open to Buddhist and non-Buddhist participants alike.
Beginner sessions use short guided meditations followed by time for questions and discussion with an experienced practitioner. Chairs and floor cushions are available at the centre.
Choose a Starting Point
Regular practice
Join a scheduled meditation session to practise with others and strengthen consistency.
Teaching and reflection
Sunday teachings often include practical advice that can inform meditation and daily life.
Learn moreAt home
Browse approved recordings and written materials in the teaching library.
Learn moreNext step
Join a Meditation Session
Times and venues can change, so use the live programme for confirmed details.