Guided meditation classes.

Meditation is such a wonderful gift we can give ourselves on the path to learning how to have a more peaceful calm mind and heart, bringing benefit to oneself and others by developing mindfulness in daily life.
All classes are open to all – Non-Buddhist and Buddhists alike.

Beginners Meditation Course

Held Regularly – Tuesday Evenings 5:30 pm – 6:30 pm
At Himalayan Trading Post, 89 Cameron St, Whangarei.

The course is designed to teach you basic meditation techniques. You will be practicing short meditations which are lead by an experienced meditator. 
Each meditation is followed by open discussion.

To cover costs we suggest a $5 – $10 donation, depending on what you can afford.
(cash or internet banking available only NO EFTPOS sorry )

If you have any questions or would like to make an internet payment, please email us at dharmanewzealand(@)gmail.com