Guided meditation classes. Meditation is such a wonderful gift we can give ourselves on the path to learning how to have a more peaceful calm mind and heart, bringing benefit to oneself and others by developing mindfulness in daily life. All classes are open to all – Non-Buddhist and Buddhists alike. For first timers we highly recommend you attend the Beginners Meditation course as these courses are directed for people who haven’t meditated before and your questions and experiences can be better discussed.
Beginners Meditation Course with Buddhist Practitioner Next class begins – 10 July 2024 Held weekly – Wednesday Evenings 5:30 pm – 6:30 pm at Himalayan Trading Post, 89 Cameron St, Whangarei.
This course is designed to teach you basic meditation techniques. You will be practicing short meditations which are led by an experienced meditator.
Each meditation is followed by open discussion.
To cover costs we suggest a $10 donation. (cash or internet banking available only NO EFTPOS sorry )
If you have any questions please email us at dharmanewzealand(at)gmail.com
DATE: Starting on Wednesday 10th July 2024
TIME: Wednesday Evenings 5.30pm – 6.30pm
WHERE: Himalayan Trading Post, 89 Cameron St, Whangarei
BRING: Just yourselves – maybe a blanket/shawl if you feel the cold.
We have chairs and cushions available.
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